Look at your life without the thought “Something terrible is going to happen.”
BYRON KATIEWithout an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
More Byron Katie Quotes
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What you’re believing in the moment creates your suffering or your happiness.
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It is easy to be swept away by some overwhelming feeling, so it’s helpful to remember that any stressful feeling is like a compassionate alarm clock that says, “You’re caught in the dream.”
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The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.
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I believe in the power of every human being to end suffering.
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Since the past is unreal and the future is unreal, all your thoughts are about nothing.
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To argue with reality is to argue with God.
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We do not mature through age. We mature in awareness.
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The pain shows you what’s left to investigate.
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You’ve never reacted to someone else. You project meaning onto nothing. And you react to the meaning you’ve projected.
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We say to others only what we need to hear.
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It’s not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It’s particularly hard when you want them to see things your way.
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Questioning our stressful thoughts, we come to see they’re not true.
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Everyone in your life is a figment of your imagination–even you.
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If you don’t like your world, question your thoughts about it.
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To understand our own thinking is to understand all thinking.
BYRON KATIE