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Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.

Byron Katie

To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
BYRON KATIE

Balance Exercise Fine Health Human Known Mindset
I see the goodness and beauty in everyone, and everything is a gift given for me and for all of us. If you don’t love it, question your mind until you do.
BYRON KATIE

Beautiful Goodness Love Mindset Question See Yourself
Any thought of discomfort or stress is an alarm that lets you know you’re believing an untrue thought.
BYRON KATIE

Discomfortable Thinking True Yourself
Thoughts are just what is. They appear. They’re innocent. They’re not personal.
BYRON KATIE

Appearance Personal Thinking
You are the effect of your story, that’s all.
BYRON KATIE

Effect Story Yourself
You don’t get to vote on what is. Have you noticed?
BYRON KATIE

Notice Politics Vote Yourself
Thinking that people are supposed to do or be anything other than what they are is like saying that the tree over there should be the sky. I investigated that and found freedom.
BYRON KATIE

Freedom Investigation Myself People Sky Thinking Tree
Your nature is truth, and when you oppose it, you don’t feel like yourself. Stress never feels as natural as peace does.
BYRON KATIE

Feeling Nature Peace Stress Truth
I believe in the power of every human being to end suffering.
BYRON KATIE

Believe Human Power Suffering
Since the past is unreal and the future is unreal, all your thoughts are about nothing.
BYRON KATIE

Past Reality Thinking Yourself
I have never experienced a stressful feeling that wasn’t caused by attaching to an untrue thought. Behind every uncomfortable feeling, there’s a thought that isn’t true for us.
BYRON KATIE

Comfortable Experience Stress Thinking True Yourself
Nothing you believe is true. To know this is freedom.
BYRON KATIE

Believe Freedom Known True
Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
BYRON KATIE

Fear Reason Thinking Yourself
You can only see what you believe—nothing else is possible.
BYRON KATIE

Believe Possible Yourself
When you become a lover of what is, the war is over.
BYRON KATIE

Existence Love War Yourself
If you think the cause of your problem is ‘out there,’ you’ll try to solve it from the outside. Take the shortcut: solve it from within.
BYRON KATIE

Problem Reason Solution Thinking

Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.

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Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.

Related Topics

Popular Authors

More Byron Katie Quotes