To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
BYRON KATIEWithout an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
More Byron Katie Quotes
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If I want something, I go get it. Anything that I believe will stop me, I question.
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When a thought hurts, that’s the signal that it isn’t true.
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When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.
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You are the effect of your story, that’s all.
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Our job is unconditional love. The job of everyone else in our life is to push our buttons.
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Nothing terrible has ever happened except in our thinking. Reality is always good, even in situations that seem like nightmares. The story we tell is the only nightmare that we have lived.
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Pay close attention to the particular thoughts you use to deprive yourself of happiness.
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Nothing comes ahead of its time, and nothing ever happened that didn’t need to happen.
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Stress is an alarm clock that lets you know you’re attached to something not true for you.
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The pain shows you what’s left to investigate.
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It’s difficult to seek other people’s love. It’s deadly. In seeking it you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.
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Happiness is a clear mind. A clear and sane mind knows how to live, how to work, what emails to send, what phone calls to make, and what to do do to create what it wants without fear.
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Just keep coming home to yourself, you are the one who you’ve been waiting for.
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Look at your life without the thought “Something terrible is going to happen.”
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Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it. It’s just easier if you do.
BYRON KATIE