Whenever you think that your needs are not being met, you’re telling the story of a future.
BYRON KATIEThat’s where the fear comes from-from your uninvestigated thoughts.
More Byron Katie Quotes
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The way to truly help someone is for me to not get immersed in their suffering.
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You’ve never reacted to someone else. You project meaning onto nothing. And you react to the meaning you’ve projected.
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If you realized how beautiful you are, you would fall at your own feet.
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Your suffering is never caused by the person you’re blaming.
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Just keep coming home to yourself, you are the one who you’ve been waiting for.
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Until we know that death is equal to life, we live in fear.
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There’s no nightmare you can’t wake yourself up from.
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I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.
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Our job is unconditional love. The job of everyone else in our life is to push our buttons.
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When a thought hurts, that’s the signal that it isn’t true.
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There are no physical problems-only mental ones.
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You can only see what you believe—nothing else is possible.
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So there’s only transcendence in the moment. Nobody can be transcended forever. That’s why I say, “Who cares if you’re enlightened forever?”
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The Ego’s job is to kill everything but itself.
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No-one can disappoint you, only your thoughts about them can.
BYRON KATIE