Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
BYRON KATIEPeace doesn’t require two people; it requires only one. It has to be you. The problem begins and ends there.
More Byron Katie Quotes
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The pain shows you what’s left to investigate.
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That’s the purpose of stress. It’s a friend. It’s an alarm clock, built in to let you know that it’s time to do The Work.
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If people are living their lives for security and comfort and pleasure, then mind’s every waking moment will be plotting those things. That’s how it stays identified – as a body, as a you.
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When you argue with reality, you lose, but only 100% of the time.
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Realizing that people should lie when they do makes me a little more open-minded, a little more tolerant, when my child or my partner lies.
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A thought is harmless unless we believe it.
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What would it be like to let go of wanting things to be other than they are?
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Whatever it takes for you to find your freedom, that’s what you’ve lived.
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We are never really in control. We just think we are when things happen to be going our way.
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Reality doesn’t wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.
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We never make a decision. When the time is right, the decision makes itself.
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It doesn´t come later. Everything you´re supposed to do is here right now.
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Nothing belongs to me. Everything comes and goes. Serenity is an open door.
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The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.
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Every mind deserves to be free. When the mind is free, that’s the end of suffering.
BYRON KATIE






