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I love what I think, and I’m never tempted to believe it.

Byron Katie

You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.
BYRON KATIE

Concept Daughter Time Way Work Yourself
Any stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being exhausted in not fully meeting life as it is, without conditions.
BYRON KATIE

Condition Planet Stress Thinking
Nothing terrible has ever happened except in our thinking. Reality is always good, even in situations that seem like nightmares. The story we tell is the only nightmare that we have lived.
BYRON KATIE

Exception Live Situation Terrible Thinking Yourself
The only thing you fear is the unreality that you yourself have invented.
BYRON KATIE

Fear Invention Reality Yourself
Until we question our stressful thoughts, we remain victims of the images in our head.
BYRON KATIE

Head Image Ourselves Question Stress Thinking
I have never experienced a stressful feeling that wasn’t caused by attaching to an untrue thought. Behind every uncomfortable feeling, there’s a thought that isn’t true for us.
BYRON KATIE

Comfortable Experience Stress Thinking True Yourself
Our job is unconditional love. The job of everyone else in our life is to push our buttons.
BYRON KATIE

Comfortable Life Love Ourselves
Love is action. It’s clear, it’s kind, it’s effortless, and it’s irresistible.
BYRON KATIE

Action Clear Irresistible Kind Love
There is nothing that isn’t true if you believe it; and nothing is true, believe it or not.
BYRON KATIE

Believe True Yourself
We never make a decision. When the time is right, the decision makes itself.
BYRON KATIE

Decision Right Time
Nothing you believe is true. To know this is freedom.
BYRON KATIE

Believe Freedom Known True
When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.
BYRON KATIE

Answer Defend Justify Ourselves
It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
BYRON KATIE

Confusion Goodness Hurt Lying Pain Signal Yourself
Your nature is truth, and when you oppose it, you don’t feel like yourself. Stress never feels as natural as peace does.
BYRON KATIE

Feeling Nature Peace Stress Truth
It only takes one clear person to have a good relationship.
BYRON KATIE

Clear Goodness Oneself Person Relationship
It makes sense that no one else can cause you pain. That’s your job.
BYRON KATIE

Job Pain Reason Yourself

I love what I think, and I’m never tempted to believe it.

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I love what I think, and I’m never tempted to believe it.

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