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God, as I use the word, is another name for what is. I always know God’s intention: It’s exactly what is in every moment.

Byron Katie

When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.
BYRON KATIE

Answer Defend Justify Ourselves
We may appear to be mean but we’re really only frightened.
BYRON KATIE

Appearance Fear One Liner
When you argue with reality, you lose, but only 100% of the time.
BYRON KATIE

Argument Lose Reality Time Yourself
We are never really in control. We just think we are when things happen to be going our way.
BYRON KATIE

Control Ourselves Thinking Way
Your suffering is never caused by the person you’re blaming.
BYRON KATIE

Blame Person Suffering Yourself
Gratitude is what we are without a story.
BYRON KATIE

Gratitude Identify Story
The most important relationship is the mind’s relationship with itself. In other words, the ultimate – and, really, the only – relationship you have is the relationship with your own thoughts.
BYRON KATIE

Important Mindset Relationship Thinking
It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
BYRON KATIE

Confusion Goodness Hurt Lying Pain Signal Yourself
When we believe in our thoughts, when we tell ourselves a story, we suffer. ‘My husband doesn’t respect me.’ ‘I should be thinner.’ Those are stories. When there’s no story, there’s no suffering.
BYRON KATIE

Believe Ourselves Story Suffering Thinking
It’s not the darkness that people fear; it’s what they imagine into the darkness.
BYRON KATIE

Darkness Fear Imagination People
It’s not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It’s particularly hard when you want them to see things your way.
BYRON KATIE

Believe Easy Finding See Way
That’s where the fear comes from-from your uninvestigated thoughts.
BYRON KATIE

Fear Investigation Thinking
Any stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being exhausted in not fully meeting life as it is, without conditions.
BYRON KATIE

Condition Planet Stress Thinking
Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
BYRON KATIE

Appreciation Fun Love Reality Seek Spare
You can only see what you believe—nothing else is possible.
BYRON KATIE

Believe Possible Yourself
We suffer only until we realize that we can’t know anything.
BYRON KATIE

Realize Suffering Unknown

God, as I use the word, is another name for what is. I always know God’s intention: It’s exactly what is in every moment.

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God, as I use the word, is another name for what is. I always know God’s intention: It’s exactly what is in every moment.

Related Topics

Popular Authors

More Byron Katie Quotes