Until you can love what is – everything, including the apparent violence and craziness – you’re separate from the world, and you’ll see it as dangerous and frightening.
BYRON KATIEThought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.
More Byron Katie Quotes
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In my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.
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Pay close attention to the particular thoughts you use to deprive yourself of happiness.
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Questioning our stressful thoughts, we come to see they’re not true.
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You are the effect of your story, that’s all.
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Life just happens. It’s what you’re believing about life that makes you suffer.
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After you’ve been doing inquiry for a while, if you have the thought “She doesn’t love me,” you just get the immediate turnaround with a smile: “Oh, I’m not loving myself in this moment.”
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Just keep coming home to yourself, you are the one who you’ve been waiting for.
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To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
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Everyone has equal wisdom. It is absolutely equally distributed. No one is wiser than anyone else.
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Happiness is the natural state for someone who knows that there’s nothing to know.
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Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it. It’s just easier if you do.
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Do you want to meet the love of your life? Look in the mirror.
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Your nature is truth, and when you oppose it, you don’t feel like yourself. Stress never feels as natural as peace does.
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That’s what every uncomfortable feeling is for-that’s what pain is for, what money is for, what everything in the world is for: your self-realization.
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Nothing outside you can ever give you what you’re looking for.
BYRON KATIE