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Put your stressful thoughts on paper, question them, and have a great life.

Byron Katie

To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
BYRON KATIE

Appearance Avoid Join Love Monster Nightmare
Love is action. It’s clear, it’s kind, it’s effortless, and it’s irresistible.
BYRON KATIE

Action Clear Irresistible Kind Love
So there’s only transcendence in the moment. Nobody can be transcended forever. That’s why I say, “Who cares if you’re enlightened forever?”
BYRON KATIE

Enlightenment Forever Moments Transcendence
For me, everything is God. Everything and everyone. So it was just, God needs me now, now, now.
BYRON KATIE

God Myself Need
Thinking that people are supposed to do or be anything other than what they are is like saying that the tree over there should be the sky. I investigated that and found freedom.
BYRON KATIE

Freedom Investigation Myself People Sky Thinking Tree
Any stressful thought that you have about the planet, for example, shows you where you are stuck, where your energy is being exhausted in not fully meeting life as it is, without conditions.
BYRON KATIE

Condition Planet Stress Thinking
It’s not what happens in life that bothers us. It’s what we’re believing about it that bothers us.
BYRON KATIE

Behave Believe Life
I see the goodness and beauty in everyone, and everything is a gift given for me and for all of us. If you don’t love it, question your mind until you do.
BYRON KATIE

Beautiful Goodness Love Mindset Question See Yourself
You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.
BYRON KATIE

Concept Daughter Time Way Work Yourself
It’s not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It’s particularly hard when you want them to see things your way.
BYRON KATIE

Believe Easy Finding See Way
We suffer only until we realize that we can’t know anything.
BYRON KATIE

Realize Suffering Unknown
Until we know that death is equal to life, we live in fear.
BYRON KATIE

Death Equality Fear Live
If you want real control, drop the illusion of control; let life have you. It does anyway. You’re just telling yourself the story of how it doesn’t.
BYRON KATIE

Control Drop Illusion Reality Story Yourself
We are never really in control. We just think we are when things happen to be going our way.
BYRON KATIE

Control Ourselves Thinking Way
Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it. It’s just easier if you do.
BYRON KATIE

Easy Life Moments Right Simplicity Yourself
If I want something, I go get it. Anything that I believe will stop me, I question.
BYRON KATIE

Believe Inspirational Myself Question

Put your stressful thoughts on paper, question them, and have a great life.

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Put your stressful thoughts on paper, question them, and have a great life.

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