Any thought of discomfort or stress is an alarm that lets you know you’re believing an untrue thought.
BYRON KATIEPut your stressful thoughts on paper, question them, and have a great life.
More Byron Katie Quotes
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The only thing you fear is the unreality that you yourself have invented.
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We do not mature through age. We mature in awareness.
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If you think the cause of your problem is ‘out there,’ you’ll try to solve it from the outside. Take the shortcut: solve it from within.
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When you believe that your problem is caused by someone or something else, you become your own victim.
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I have had the privilege of losing everything.
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I can’t love you as you have been or will be. I can only love you as you are.
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The pain shows you what’s left to investigate.
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When we believe in our thoughts, when we tell ourselves a story, we suffer. ‘My husband doesn’t respect me.’ ‘I should be thinner.’ Those are stories. When there’s no story, there’s no suffering.
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It’s not the problem that causes our suffering; it’s our thinking about the problem.
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It only takes one clear person to have a good relationship.
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The greatest stock market you can invest in is yourself. Finding this truth is better than finding a gold mine.
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Happiness is a clear mind. A clear and sane mind knows how to live, how to work, what emails to send, what phone calls to make, and what to do do to create what it wants without fear.
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Until we question our stressful thoughts, we remain victims of the images in our head.
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When you argue with reality, you lose, but only 100% of the time.
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Bottom line is, if someone says something about me and it upsets me, it’s true.
BYRON KATIE