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Put your stressful thoughts on paper, question them, and have a great life.

Byron Katie

Questioning our stressful thoughts, we come to see they’re not true.
BYRON KATIE

Question Stress Thinking True
This is the time. This is the place. This is the vastness. Right here is paradise. Always. Always.
BYRON KATIE

Paradise Place Time
Until you can see everything in the world as your friend, your work is not done.
BYRON KATIE

Friendship Work World Yourself
Peace doesn’t require two people; it requires only one. It has to be you. The problem begins and ends there.
BYRON KATIE

Beginning End Oneself Peace People Problem
You are the effect of your story, that’s all.
BYRON KATIE

Effect Story Yourself
A thought is harmless unless we believe it.
BYRON KATIE

Believe Harm Thinking
The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.
BYRON KATIE

Myself Perception Story World
Being present means living without control and always having your needs met.
BYRON KATIE

Control Live Need Present Yourself
To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
BYRON KATIE

Balance Exercise Fine Health Human Known Mindset
Look at your life without the thought “Something terrible is going to happen.”
BYRON KATIE

Life Terrible Thinking Yourself
There’s no way that a clear mind can live an unhappy life.
BYRON KATIE

Clear Happiness Life Live Way
Suffering over things that have happened to us is nothing more than an argument with the past.
BYRON KATIE

Argument Past Suffering
If I want something, I go get it. Anything that I believe will stop me, I question.
BYRON KATIE

Believe Inspirational Myself Question
Until we question our stressful thoughts, we remain victims of the images in our head.
BYRON KATIE

Head Image Ourselves Question Stress Thinking
We say to others only what we need to hear.
BYRON KATIE

Hear Need Talk
To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
BYRON KATIE

Appearance Avoid Join Love Monster Nightmare

Put your stressful thoughts on paper, question them, and have a great life.

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Put your stressful thoughts on paper, question them, and have a great life.

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Popular Authors

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