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Put your stressful thoughts on paper, question them, and have a great life.

Byron Katie

When you argue with reality, you lose, but only 100% of the time.
BYRON KATIE

Argument Lose Reality Time Yourself
It makes sense that no one else can cause you pain. That’s your job.
BYRON KATIE

Job Pain Reason Yourself
Nothing comes ahead of its time, and nothing ever happened that didn’t need to happen.
BYRON KATIE

Need Philosophy Time
I love what I think, and I’m never tempted to believe it.
BYRON KATIE

Believe Love Temptation Thinking
Any thought of discomfort or stress is an alarm that lets you know you’re believing an untrue thought.
BYRON KATIE

Discomfortable Thinking True Yourself
When we question our thoughts, we see that the craziness was never in the world, but in us.
BYRON KATIE

Crazy Question Thinking World
The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.
BYRON KATIE

Life Love Miracle Moments Presence Reality Yourself
The person who finds peace inside and lives it, is the one who teaches what true peace is.
BYRON KATIE

Live Peace Person Teaching True
The ego is terrified of the truth. And the truth is that the ego doesn’t exist.
BYRON KATIE

Ego Existence Terrify Truth
We begin to not be human, as we’ve known it, any longer. But to be just creative minds and action, whereas right now we’re confused minds and actions, and our environment mirrors that back to us.
BYRON KATIE

Beginning Creativity Environment Human Mindset Mirror Ourselves
You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.
BYRON KATIE

Concept Daughter Time Way Work Yourself
I have had the privilege of losing everything.
BYRON KATIE

Lose Perspective Privilege
Any story that you tell about yourself causes suffering. There is no authentic story.
BYRON KATIE

Authentic Story Suffering Yourself
Bottom line is, if someone says something about me and it upsets me, it’s true.
BYRON KATIE

Myself True Upset
All the advice you ever gave your partner is for you to hear.
BYRON KATIE

Advice Hear Partner Yourself
Don’t be careful. You could hurt yourself.
BYRON KATIE

Care Hurt Yourself

Put your stressful thoughts on paper, question them, and have a great life.

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Put your stressful thoughts on paper, question them, and have a great life.

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