You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.
BYRON KATIEUntil the mind is open, the heart stays closed. The open mind is the key to the open heart.
More Byron Katie Quotes
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Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it. It’s just easier if you do.
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What you’re believing in the moment creates your suffering or your happiness.
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You don’t get to vote on what is. Have you noticed?
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I love what I think, and I’m never tempted to believe it.
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When you argue with reality, you lose, but only 100% of the time.
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The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.
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Life just happens. It’s what you’re believing about life that makes you suffer.
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It’s for each of us to look at what we really do believe – what our belief system really consists of.
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Whatever it takes for you to find your freedom, that’s what you’ve lived.
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The ego is terrified of the truth. And the truth is that the ego doesn’t exist.
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Every moment a gift: are you unwrapping yours now, and now, and now?
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To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
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Who would you be without the thought that happiness depends on someone else?
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It’s not a little thing to lose your identification and who you believe yourself to be.
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When you think that someone or something other than yourself needs to change, you’re mentally out of your business.
BYRON KATIE