It’s not possible to have a problem without believing a prior thought. To notice this simple truth is the beginning of peace.
BYRON KATIEUntil the mind is open, the heart stays closed. The open mind is the key to the open heart.
More Byron Katie Quotes
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What is perfect health? The unraveling of all imagined states of mind.
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It’s quite an amazing experience to see the same life with and without the thought. We come to see how crazy a thought can make us when we believe it.
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Look at your life without the thought “Something terrible is going to happen.”
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Put your stressful thoughts on paper, question them, and have a great life.
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The only thing you fear is the unreality that you yourself have invented.
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Our job is unconditional love. The job of everyone else in our life is to push our buttons.
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Life is simple. Everything happens for you, not to you.
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I am never unhappy, you can achieve that as well.
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Happiness is the natural state for someone who knows that there’s nothing to know.
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It’s not the darkness that people fear; it’s what they imagine into the darkness.
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This is the time. This is the place. This is the vastness. Right here is paradise. Always. Always.
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Realizing that people should lie when they do makes me a little more open-minded, a little more tolerant, when my child or my partner lies.
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Any story that you tell about yourself causes suffering. There is no authentic story.
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When we’re not defending and justifying, and we’re being very still, our answers can and do shock us.
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You move totally away from reality when you believe that there is a legitimate reason to suffer”.
BYRON KATIE