No-one can disappoint you, only your thoughts about them can.
BYRON KATIEWe never make a decision. When the time is right, the decision makes itself.
More Byron Katie Quotes
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The whole world is simply my story, projected back to me on the screen of my own perception. All of it.
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Discomfort is the call to set yourself free.
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Whatever it takes for you to find your freedom, that’s what you’ve lived.
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Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.
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When you think that someone or something other than yourself needs to change, you’re mentally out of your business.
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Happiness is the natural state for someone who knows that there’s nothing to know.
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In my experience, we don’t make thoughts appear, they just appear. One day, I noticed that their appearance just wasn’t personal. Noticing that really makes it simpler to inquire.
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Until you can see everything in the world as your friend, your work is not done.
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God, as I use the word, is another name for what is. I always know God’s intention: It’s exactly what is in every moment.
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You might believe that it’s only for their own good, but how does it feel when you try to manipulate the people you love? Are you teaching them that your love is conditional? Maybe through inquiry we can find another way.
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Pay close attention to the particular thoughts you use to deprive yourself of happiness.
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Every stressful thought is a variation on a single theme: This shouldn’t be happening. I shouldn’t be having this experience. God is unjust. Life isn’t fair.
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Every uncomfortable feeling, every pain, every moment of stress & suffering is for your own self-realization.
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Don’t be careful. You could hurt yourself.
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It’s not what happens in life that bothers us. It’s what we’re believing about it that bothers us.
BYRON KATIE