“When stress and anxiety have your system stuck in a brainstem loop? Reboot. It’s I.T. for life!”

Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives… but a kaleidoscope of experiences that, when viewed through different lenses, can ‘color’ (change) how we see our present and future.

Meaning isn’t something we discover, it is what we bring to life, either by choice or by chance.

To change any aspect of our life we must be willing to change our mind… Unfortunately, that is the one thing most people are the least willing to do.

Trust is simply a set of expectations about the present and the future. The key is to ensure that these are chosen and evaluated based upon awareness versus fear.

Nothing destroys a relationship quicker than our fears of inadequacy and loss.

True ‘magic’ is simply the ability to transcend what seems to be and, thus, transform one’s experience. Maybe we could all use a little ‘Harry Potter’ in our lives.

Creating a meaningful life has less to do with how we feel about our past than what we do about our future.

In order to become more influential with those who are resistant to our point of view, we must be willing to start with what is influencing them.

It’s not simply what we feel, but what we feed, that determines what we do and how we live.

We limit our success when we mistake the limits of our perception for reality.

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

The problem with righteous indignation is that even when you’re right, you’re still left feeling indignant.

Never make your highest purpose, or the most important thing in your life something that is outside of your control.

Life is not a means to an end but a series of experiences. Are you creating your series ‘on purpose’ ?

Becoming critical in the face of criticism, only inspires more criticism.

How do you keep people from jerking your chain? Don’t give your chain to jerks!

There is something fresh and crisp about the first hours of a Caribbean day, a happy anticipation that something is about to happen, maybe just up the street or around the next corner.

Curled up in a ball slowly shutting down as my body is being devoured by those ugly, fearsome monsters that have lived in my guts ever since I could remember.

No one is moved to act, or resolves to speak a single word, who does not hope by means of this action or word to release anxiety from his spirit.

This is not my phrase, but if you’re stuck in the past, then you’re depressed. If you’re stuck in the future, then you’re anxious.

Anxiety is the greatest evil that can befall a soul, except sin. God commands you to pray, but He forbids you to worry.

Anxiety is the natural result when our hopes are centered in anything short of God and His will.

Where there is peace and meditation, there is neither anxiety nor doubt.

Risk, then, is not just part of life. It is life. The place between your comfort zone and your dream is where life takes place. It’s the high-anxiety zone, but it’s also where you discover who you are.