“Anxiety is essential to the human condition. The confrontation with anxiety can relieve us from boredom, sharpen the sensitivity and assure the presence of tension that is necessary to preserve human existence.”

Many people feel they are powerless to do anything effective with their lives. It takes courage to break out of the settled mold, but most find conformity more comfortable. This is why the opposite of courage in our society is not cowardice, it’s conformity.

Courage is required not only in a person’s occasional crucial decision for his own freedom, but in the little hour-to-hour decisions which place the bricks in the structure of his building of himself into a person who acts with freedom and responsibility.

The ultimate error is the refusal to look evil in the face.

One central need in life is to fulfill its own potential.

All our feelings, like the artist’s paints and brush, are ways of communicating and sharing something meaningful from us to the world.

Artists love to immerse themselves in chaos in order to put it into form, just as God created form out of chaos in Genesis. Forever unsatisfied with the mundane, the apathetic, the conventional, they always push on to newer worlds.

People attain worth and dignity by the multitude of decisions they make from day to day.

Intimacy requires courage because risk is inescapable.

The hallmark of courage in our age of conformity is the capacity to stand on one’s own convictions – not obstinately or defiantly

Every human being must have a point at which he stands against the culture, where he says, this is me and the damned world can go to hell.

Does not the possibility or the power to do something about the situation at hand confer on one the responsibility to do it?

A mien which seems to say, “You are looking at somebody now.” For this inner sense of worth that comes with being in love does not seem to depend essentially on whether the love is returned or not.

There is no authentic inner freedom that does not, sooner or later, also affect and change human history.

Science, Nietzsche had warned, is becoming a factory, and the result will be ethical nihilism.

Intimacy requires courage because risk is inescapable. We cannot know at the outset how the relationship will affect us. Like a chemical mixture, if one of us is changed, both of us will be. Will we grow in self-actualization, or will it destroy us?

In my clinical experience, the greatest block to a person’s development is his having to take on a way of life which is not rooted in his own powers.

Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Be sober-minded; be watchful.

When I get high anxiety, I vomit. My mom was so stressed out. Then I found out I was staying in John Mayer’s old dorm room, and I had a nice roommate. That completely brought me down. I was completely comfortable at Berklee.

There is something fresh and crisp about the first hours of a Caribbean day, a happy anticipation that something is about to happen, maybe just up the street or around the next corner.

Curled up in a ball slowly shutting down as my body is being devoured by those ugly, fearsome monsters that have lived in my guts ever since I could remember.

No one is moved to act, or resolves to speak a single word, who does not hope by means of this action or word to release anxiety from his spirit.

This is not my phrase, but if you’re stuck in the past, then you’re depressed. If you’re stuck in the future, then you’re anxious.

Anxiety is the greatest evil that can befall a soul, except sin. God commands you to pray, but He forbids you to worry.

Anxiety is the natural result when our hopes are centered in anything short of God and His will.