“When a loving, meaningful experience is our goal, we must trust an energy that is congruent with that goal as our guide along the way. Bottom line, trust love over fear if love is what you’re after.”

Sometimes knowing what to do is knowing when to stop.

People do that sometimes. Change.

To influence others, we must know what is influencing them… and they must know that we get it.

I may be a successful football player, but I feel like such a failure.

To be influential in our conversations, we must first be aware of two things, (1) what do we want to bring to the conversation and (2) what do we want to bring out in others.

The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.

The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.

Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

Problems occur when we tie our peace of mind to another’s state of mind.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It’s I.T. for life!

The problem with lethargy is that doing nothing validates the fear that nothing can be done.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

There’s no such thing as a ‘stressful’ situation.

Family is the place where acceptance and validation are most needed, but often the hardest to find.

Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.

If your goal is purity of heart, be prepared to be thought very odd.

Believe in your dreams and dream big. And then after you’ve done that, dream bigger.

If your goals aren’t synced with the substance of your heart, then achieving them won’t matter much.

If you have a goal, write it down. If you do not write it down, you do not have a goal – you have a wish.

Your goals have a love language – and its rest.

Leadership means bringing people together in pursuit of a common cause, developing a plan to achieve it, and staying with it until the goal is achieved.

Goals are good for setting a direction, but systems are best for making progress.

Have goals so big your problems pale in comparison.