Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
B.K.S. IYENGARSometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
More B.K.S. Iyengar Quotes
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Life itself seeks fulfillment as plants seek sunlight.
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Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
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When stability becomes a habit, maturity and clarity follow.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Firmness in the body leads to firmness in the nervous system.
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Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Confidence, clarity and compassion are essential qualities of a teacher.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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Love begets courage, moderation creates abundance and humility generates power
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Do not stop trying just because perfection eludes you.
B.K.S. IYENGAR