Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
B.K.S. IYENGARLook after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
More B.K.S. Iyengar Quotes
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Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
B.K.S. IYENGAR -
Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.
B.K.S. IYENGAR -
Before peace between the nations, we have to find peace inside that small nation which is our own being.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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The art of teaching is tolerance. Humbleness is the art of learning.
B.K.S. IYENGAR -
Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.
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Training of the mind and body leads to awareness of the soul
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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Your body is the child of the soul. you must nourish and train that child.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
B.K.S. IYENGAR -
I am standing on my own altar; The poses are my prayers.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Do not stop trying just because perfection eludes you.
B.K.S. IYENGAR