The aim of yoga is to calm the chaos of conflicting impulses.
B.K.S. IYENGARLook after the root of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow.
More B.K.S. Iyengar Quotes
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The supreme adventure in a man’s life is his journey back to his Creator.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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If you keep your armpits open, you won’t get depressed.
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We need sound bodies so we can develop sound minds.
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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You exist without the feeling of existence.
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We are creatures that are designed for continual challenge. We must grow or we begin to die….So just standing still isn’t really an option. We have to move on. If not, disturbances will come.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Yoga allows you to find a new kind of freedom that you may not have known even existed.
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Breath is the king of mind.
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Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.
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Training of the mind and body leads to awareness of the soul
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
B.K.S. IYENGAR