The best way to overcome fear is to face with equanimity the situation of which one is afraid.
B.K.S. IYENGARYou have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
More B.K.S. Iyengar Quotes
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We have two physical eyes, but every pore of the body is also an eye.
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Know your capacities and continually improve upon them.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.
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Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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It is through your body that you realize you are a spark of divinity.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Without education, confidence does not come.
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Life itself seeks fulfillment as plants seek sunlight.
B.K.S. IYENGAR