Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. IYENGARIf you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
More B.K.S. Iyengar Quotes
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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Activity and passivity must go together in asanas.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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I don’t stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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People remind me of my age, but while practising I am beyond my body and its age.
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Love begets courage, moderation creates abundance and humility generates power
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Give more than you receive. That is the principle I tell all my students.
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A good teacher helps you explore the maximum.
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True concentration is an unbroken thread of awareness.
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You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.
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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.
B.K.S. IYENGAR