Your body is the child of the soul. you must nourish and train that child.
B.K.S. IYENGARIf you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
More B.K.S. Iyengar Quotes
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If you balance in the Present, you are living in Eternity
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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To be dull is easy, to be active requires tremendous work.
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We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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The needs of the body are the needs of the divine self, which lives through the body.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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I am standing on my own altar; The poses are my prayers.
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It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Health is a state of complete harmony of the body, mind and spirit.
B.K.S. IYENGAR