Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
B.K.S. IYENGARI also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
More B.K.S. Iyengar Quotes
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The needs of the body are the needs of the divine self, which lives through the body.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
B.K.S. IYENGAR -
The body is my temple, asanas are my prayers.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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Yoga is effort. Only practice is important. The rest of knowledge is only theory.
B.K.S. IYENGAR -
By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
B.K.S. IYENGAR -
Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
B.K.S. IYENGAR -
It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
B.K.S. IYENGAR -
It is never too late in life to practice yoga
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Yoga uses the body to discipline the mind and to reach the soul.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
B.K.S. IYENGAR