It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
B.K.S. IYENGARI also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
More B.K.S. Iyengar Quotes
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Breath is the king of mind.
B.K.S. IYENGAR -
When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. IYENGAR -
By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
B.K.S. IYENGAR -
This practice of yoga is to remove the weeds from the body so that the garden can grow.
B.K.S. IYENGAR -
As a mighty river which when properly harnessed by dams and canals, creates a vast reservoir of water, prevents famine and provides abundant power for industry; so also the mind, when controlled, provides a reservoir of peace and generates abundant energy for the human uplift.
B.K.S. IYENGAR -
I can remain thoughtfully thoughtless, It is not an empty mind.
B.K.S. IYENGAR -
I am standing on my own altar; The poses are my prayers.
B.K.S. IYENGAR -
One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
B.K.S. IYENGAR -
Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
B.K.S. IYENGAR -
When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
B.K.S. IYENGAR -
The needs of the body are the needs of the divine self, which lives through the body.
B.K.S. IYENGAR -
As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.
B.K.S. IYENGAR -
Relaxation: In. Every. Pose. There. Should. Be. Repose.
B.K.S. IYENGAR -
To be dull is easy, to be active requires tremendous work.
B.K.S. IYENGAR -
When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
B.K.S. IYENGAR






