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Boxing is the embodiment of who I am, but beyond that, this is a journey of the self, and my obsession to get the most from this short life.

Anthony Joshua

Sleeping is like meditation: it’s good to rest the body but also to shut the mind down for a bit.
ANTHONY JOSHUA

Body Meditation Mindset Sleep
I can be the nice family man at home, and then when I go to the gym, maybe sparring with someone, I switch into beast mode. It ain’t pretty.
ANTHONY JOSHUA

Change Family Home Myself Personality Pretty Switch
The belt doesn’t represent me; it’s how you deal with people, how you represent yourself as a champion. The belt is a sign of a champion, but what makes a champion is the things I have just said.
ANTHONY JOSHUA

Deal People Representation Thing Yourself
This is boxing, not tennis. Everyone likes a bit of rivalry, it makes for a good fight.
ANTHONY JOSHUA

Fight Goodness Rival Sports
Ali was a legend of our sport. For me as a kid, he inspired me to represent myself like a champion in and out of the ring.
ANTHONY JOSHUA

Children Myself Ring Sports
Sportsmen just do what they do. I’m not trying to be a role model. If there’s any inspiration people can take from me, take as much as you can – from my good and my bad.
ANTHONY JOSHUA

Bad Goodness Inspirational Role Sports Try
I’ll get seven hours sleep a night, but after breakfast, I’ll have an hour just resting, to recover. In Spain they all have siestas, even businessmen.
ANTHONY JOSHUA

Business Man Myself Night Recovery
Boxing’s a sport that gives you licence to act like an idiot, I think.
ANTHONY JOSHUA

Boxing License Myself Sports Thinking
I used to drink. I didn’t like reading, but I discovered the benefits of it. I read that Floyd Mayweather never drinks – and he is the blueprint for boxing.
ANTHONY JOSHUA

Boxing Drink Myself Reading
America is the mecca of boxing, and they’ve had some great champions here. It’s good to establish your skills and let people know what you’re about in the States.
ANTHONY JOSHUA

Boxing Establish Sports State Yourself
Just set yourself a goal and try and stick to it. Because you’ll always end up better than where you started.
ANTHONY JOSHUA

Better End Goal Start Yourself
Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it’s good to get up, get the body active, put on your headphones, and just pedal away.
ANTHONY JOSHUA

Active Body Headphone Man Morning Start Time Yourself
What makes a champion great is how he dethrones the guy before him. Look at Mike Tyson against Trevor Berbick and how he crushed him. You have to rip the title away from him.
ANTHONY JOSHUA

Crush Greatness Man Yourself
People who do crime do it for reward. But you end up in jail – that’s no reward. Through crime, your ambitions are low.
ANTHONY JOSHUA

Ambition Crime End Low People Prison
As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do.
ANTHONY JOSHUA

Discipline Need Success Yourself
I realised that I could either fight and get into trouble on the street or I could fight and get paid in the ring. I chose the ring.
ANTHONY JOSHUA

Choice Fight Myself Pay Realization Ring

Boxing is the embodiment of who I am, but beyond that, this is a journey of the self, and my obsession to get the most from this short life.

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Boxing is the embodiment of who I am, but beyond that, this is a journey of the self, and my obsession to get the most from this short life.

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