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The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.

Anthony Joshua

There are two types of warriors: the one that rides through on his horse and tries to slay everyone, and the sniper. I try to be more like the sniper. Bang. Bang. Bang. Break them down, shot by shot.
ANTHONY JOSHUA

Break Myself Shoot Type Warrior
I don’t have a strict diet; I keep it simple. I try to eat fish, meat, veg and carbs – potatoes and rice – but I’ll try and pack it in because as I’m burning so much energy. I have to see food as an energy source.
ANTHONY JOSHUA

Burn Eat Energy Myself Simplicity Strict Try
The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.
ANTHONY JOSHUA

Home Meditation Myself Organization Reality Room
It’s hard to say I don’t like being famous, but how I feel is that I don’t see myself as that person. It baffles me that people would want a picture with me.
ANTHONY JOSHUA

Famous Feeling Hard Myself Photograph
People are paying to see me. You’ve got to give something back.
ANTHONY JOSHUA

Pay People See Yourself
Ali was a legend of our sport. For me as a kid, he inspired me to represent myself like a champion in and out of the ring.
ANTHONY JOSHUA

Children Myself Ring Sports
It’s not so much about conquering Madison Square Garden or Vegas. The opponents who I fight will take me all around different venues and arenas. I need to conquer opponents.
ANTHONY JOSHUA

Fight Myself Need Opponent Rival
I was raised well. My parents are from Nigeria; their culture is respectful. Very respectful. But I learnt that you have to be determined. It’s not violence or aggression. It’s sheer determination.
ANTHONY JOSHUA

Aggression Culture Determination Learning Myself Parents Raise Respect Violence
No matter how big and strong you are even Tyson said he was scared as hell walking to the ring. Everyone feels the pressure.
ANTHONY JOSHUA

Feeling Hell Himself Ring Scare Strong
I used to drink. I didn’t like reading, but I discovered the benefits of it. I read that Floyd Mayweather never drinks – and he is the blueprint for boxing.
ANTHONY JOSHUA

Boxing Drink Myself Reading
I think towards the end of my career, I’m the man. But right now, I’ve still got that underdog mentality to keep on proving myself time and again. I’m not going to believe the hype.
ANTHONY JOSHUA

Believe Career Man Mental Myself Thinking Time
I didn’t make the most of school, but boxing has given me discipline.
ANTHONY JOSHUA

Discipline Myself School
The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough. That’s my main opponent – making sure that if your body wants to stop, your mind won’t let you.
ANTHONY JOSHUA

Body Give Up Head Important Mental Stop Voice Yourself
This is boxing, not tennis. Everyone likes a bit of rivalry, it makes for a good fight.
ANTHONY JOSHUA

Fight Goodness Rival Sports
As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do.
ANTHONY JOSHUA

Discipline Need Success Yourself
When you are caught with a big shot, you don’t really feel it. It’s like being in a car crash, and maybe your arm has been ripped off… it is only when you look down at it that you realise it has happened.
ANTHONY JOSHUA

Feeling Realization Yourself

The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.

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The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.

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