Therefore we have to train our mind. The meditation practice in Buddhism is all about training one’s own mind.
AJAHN CHAHWhere does peace arise? Peace arises whenever we let something go.
More Ajahn Chah Quotes
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To practice Dhamma means to observe and examine oneself.
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Wisdom is in yourself, just like a sweet ripe mango is already in a young green one.
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If your mind is happy then you are happy anywhere you go. When wisdom awakens within you, you will see Truth wherever you look.
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We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way.
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The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.
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Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down.
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The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.
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I am like a tree in a forest. Birds come to the tree, they sit on its branches and eat its fruits.
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Peace is within oneself to be found in the same place as agitation and suffering.
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We need to develop meditation so that the understanding arises clearly within oneself. It is not the case that merely by listening to another’s explanation our defilements will disappear.
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Dharma is in your mind, not in the forest. Don’t believe others, just listen to your mind. You don’t have to go anywhere else.
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To define Buddhism without a lot of words and phrases, we can simply say, ‘Don’t cling or hold on to anything. Harmonize with actuality, with things as they are.’
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Wisdom is in yourself, just like a sweet ripe mango is already in a young green one.
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A good practice is to ask yourself very sincerely, ‘Why was I born?’ Ask yourself this question in the morning, in the afternoon, and at night…every day.
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Why do we have time to breathe? Because we see the importance of the breath.
AJAHN CHAH