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An ordinary man seeks freedom through enlightenment. An enlightened man expresses freedom through being ordinary.

Adyashanti

Concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
ADYASHANTI

Concentration Control Directing Experience Guiding Meditation Way
As if some dreadful fate would overcome us if we were to face the pure light of truth and lay bare our fearful clinging to illusion.
ADYASHANTI

Bare Dreadful Fearful Illusion Light Overcome Pure Some
Do not seek after what you yearn for, seek the source of the yearning itself.
ADYASHANTI

After Itself Seek Source Yearn Yearning
At any moment, we are either giving humanity the gift of our clarity or our confusion. And that clarity or confusion is affecting the humanity around us, the world around us. It is manifesting. It is taking form.
ADYASHANTI

Clarity Confusion Gift Giving Humanity Moment
The separate self is just the conglomeration of these opposing forces. When the self drops away, inner division drops away with it.
ADYASHANTI

Away Conglomeration Division Force Opoosote Separate
Let go of all ideas and images in your mind, they come and go and aren’t even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?
ADYASHANTI

Emptiness Generated Idea Let Go Pay Reality
To be here, all you have to do is let go of who you think you are. That’s all! And then you realize, “I’m here.” Here is where thoughts aren’t believed. Every time you come here, you are nothing.
ADYASHANTI

Go Here Integrity Letting Realize Thinking Time Zero
An ordinary man seeks freedom through enlightenment. An enlightened man expresses freedom through being ordinary.
ADYASHANTI

Being Common Enlightened Express Freedom Man Ordinary Seek
The aim of my teaching is enlightenment, awakening from the dream state of separateness into the reality of the One. In short, my teaching is focused on realizing what you are.
ADYASHANTI

Awakening Dream Enlightenment Reality Separateness Teaching
Nothing appears to be something. The human experience is a senseory organ for the divine self. Through these eyes, the divine gets to see itself in form.
ADYASHANTI

Appear Awareness Devine Experience Eye Human Self Sensory
As I often tell my students, the person you’ll have the hardest time opening to and truly loving without reserve is yourself. Once you can do that, you can love the whole universe unconditionally.
ADYASHANTI

Hardest Loving Often Opening Person Reserve Student Time
Completion comes when we not just wake up from all form, from all identification, but when love causes us to re-embrace it all.
ADYASHANTI

Cause Come Completion Embrace Identification Up Wake
This one question-‘What do I know for certain?’-is tremendously powerful. When you look deeply into this question, it actually destroys your world. It destroys your whole sense of self, and it’s meant to.
ADYASHANTI

Deeply Dream Inspiring Power Powerful Question Tremendously
Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.
ADYASHANTI

Experience Manipulating Meditating Meditation Think Thinking
Meditation is a teaching which offers you the possibility of breaking free of this egoic state of consciousness and coming into a whole new realization of who and what you truly are. And all this starts with the willingness to question.
ADYASHANTI

Consciousness Egoic Meditation Offer Possibility Realization Teaching
Whatever you resist, persists.
ADYASHANTI

Persist Resist Whatever

An ordinary man seeks freedom through enlightenment. An enlightened man expresses freedom through being ordinary.

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An ordinary man seeks freedom through enlightenment. An enlightened man expresses freedom through being ordinary.

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