A meditative mind is at ease because it’s not trying to acquire anything.
ADYASHANTIThe most difficult thing for spiritual seekers to do is to stop struggling, striving, seeking, and searching. Why? Because in the absence of struggle you don’t know who you are; you lose your boundaries.
More Adyashanti Quotes
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There is, quite literally, nothing to understand.
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Concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
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You can’t look at what’s looking. You can’t think about that which is prior to thought.
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In the end it’s all very simple. Either we give ourselves to Silence or we don’t.
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In order to be truly free, you must desire to know the truth more than you want to feel good. Because, if feeling good is your goal, then as soon as you feel better you will lose interest in what is true.
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All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake silence that you are.
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When you stand in your own authority, based in your own direct experience, you meet that ultimate mystery that you are. Even though it may be at first unsettling to look into your own no-thingness.
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You must choose between your attachments and happiness.
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Grief, unresisted, is grace. It doesn’t mean it doesn’t hurt anymore, it doesn’t mean it doesn’t rip your heart out….In great grief, there’s an incredible love in it. In love there’s a tinge of bitter. In true love.
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When you begin to become conscious, more aware, when your eyes begin to open, the first thing you see is how deluded you are and how much you’re holding onto that which makes you suffer. This is, in many ways, the most important step: Are you willing to be aware?
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Thoughts in your head are really no different than the sound of a bird outside. It is just that you decide that they are more or less relevant.
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If you want to know something, go elsewhere. If you want to un-know everything, then sit and listen.
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The truth is that you already are what you are seeking.
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So most of us human beings have a very deep underlying conditioning that says that just to be who we are is not OK…….
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In true meditation the emphasis is on being awareness; not on being aware of objects, but on resting as primordial awareness itself. Primordial awareness is the source in which all objects arise and subside.
ADYASHANTI