What you are looking for is already in you. You already are everything you are seeking.
THICH NHAT HANHLetting go gives us freedom and freedom is the only condition for happiness.
More Thich Nhat Hanh Quotes
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Sometimes when I am alone in my room in the dark, I practice smiling to myself. I do this to be kind to myself, to take good care of myself, to love myself. I know that if I cannot take care of myself, I cannot take care of anyone else.
THICH NHAT HANH -
The source of a true smile is an awakened mind. Smiling helps you approach the day with gentleness and understanding.
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You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
THICH NHAT HANH -
Without suffering, you have no way to learn how to be understanding and compassionate.
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Every thought you produce, anything you say, any action you do, it bears your signature.
THICH NHAT HANH -
The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
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In true love, there is no pride.
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There is no way to happiness – happiness is the way.
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We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.
THICH NHAT HANH -
The way must be in you; the destination also must be in you and not somewhere else in space or time. If that kind of self-transformation is being realized in you, you will arrive.
THICH NHAT HANH -
Your presence is a miracle.
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Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.
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Fear keeps us focused on the past or worried about the future.
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Many people think excitement is happiness. But when you are excited you are not peaceful. True happiness is based on peace.
THICH NHAT HANH -
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.
THICH NHAT HANH