“When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.”

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

We’re capable of much more than mediocrity, much more than merely getting by in this world.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

Training attention through meditation opens our eyes.

Seeking is endless. It never comes to a state of rest; it never ceases.

Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.

We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.

Kindness is really at the core of what it means to be and feel alive.

The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.

The day that each person willingly accepts himself or herself for who he or she is and acknowledges the uniqueness of God’s framing process marks the beginning of a journey to seeing the handiwork of God in each life.

So I accept these awards on behalf of the cake bakers and all of those other women who can do some things quite as important, if not more important, than flying, as well as in the name of women flying today.

Its about time we shine without shame.

Even if I accepted that Jesus – like almost every other prophet on record – was born of a virgin, I cannot think that this proves the divinity of his father or the truth of his teachings. The same would be true if I accepted that he had been resurrected.

It is not a question of whether you ‘have what it takes,’ but of whether you take the gifts you have – they are plenteous – and share them with all the world.

God accepts us unconditionally, and in his view we are all precious and priceless. Focus on this and you will not waste any time and effort trying to be someone you’re not.

I release all criticism. I only give out that which I wish to receive in return. My love and acceptance of others is mirrored to me in every moment.

If you don’t want responsibility, don’t sit in the big chair. To be successful, you must accept full responsibility