“We’re capable of much more than mediocrity, much more than merely getting by in this world.”

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.

When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.

Once someone appears to us primarily as an object, kindness has no place to root.

The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.

It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.

Let the breath lead the way.

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

Its never too late to take a moment to look.

We often get caught up in our own reactions and forget the vulnerability of the person in front of us.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds

Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.

Sometimes kindness is stepping aside, letting go of our need to be right & just being happy for someone.

Meditation is essentially training our attention so that we can be more aware— not only of our own inner workings but also of what’s happening around us in the here & now.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

The Congress is virtually incapable of passing any reforms unless they first get permission from the powerful special interests who are most affected by the proposal.

The ability to laugh heartily is the sign of a healthy soul.

An attack upon our ability to tell stories is not just censorship – it is a crime against our nature as human beings.

Our ability to receive love is a mirror of our own self worth. Until we learn to receive love with an open heart, we’re limited to how deep our relationships can go.

Ability may get you to the top, but it takes character to keep you there.

Yes, in my life, since we must call it so, there were three things, the inability to speak, the inability to be silent, and solitude, that’s what I’ve had to make the best of.

One enemy can do more hurt than ten friends can do good.

Man belongs wherever he wants to go – and he’ll do plenty well when he gets there.