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Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.

Sharon Salzberg

When we bring deep awareness to whatever’s bothering us, the same things might be happening, but we are able to relate to them differently.
SHARON SALZBERG

Deep Different Philosophy
The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.
SHARON SALZBERG

Expectation Experience Let Go Ourselves
Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.
SHARON SALZBERG

Fight Life Ourselves Respect Understanding
The key to cultivating confidence in ourselves is understanding our right to make the truth our own.
SHARON SALZBERG

Confidence Ourselves Truth Understand
The difference between misery and happiness depends on what we do with our attention.
SHARON SALZBERG

Attention Deep Difference Happiness Misery Philosophy
Let the breath lead the way.
SHARON SALZBERG

Breathe One Liner
You are a person worthy of love. You don’t have to do anything to prove that.
SHARON SALZBERG

Love Person Self Love Worth
Our practice rather than being about killing the ego is about simply discovering our true nature.
SHARON SALZBERG

Discover Kill Nature Ourselves Simplicity
We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
SHARON SALZBERG

Compassion Improvement Live Patience Power
Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.
SHARON SALZBERG

Ability Connection Need Ourselves
In those moments when we realize how much we cannot control, we can learn to let go.
SHARON SALZBERG

Control Learning Let Go Moments
Vulnerability in the face of constant change is what we share, whatever our present condition.
SHARON SALZBERG

Change Present Vulnerable
We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.
SHARON SALZBERG

Fight Philosophy
Letting go is an inside job, something only we can do for ourselves.
SHARON SALZBERG

Let Go Ourselves
Its never too late to take a moment to look.
SHARON SALZBERG

Moments See
When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
SHARON SALZBERG

Listen Love Story

Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.

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Thinking we are only supposed to have loving & compassionate feelings can be a terrible obstacle to spiritual practice.

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