As we practice meditation, we get used to stillness and eventually are able to make.
SHARON SALZBERGWhile happiness is an end in itself, it is also the state of mind we can have right now.
More Sharon Salzberg Quotes
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The embodiment of kindness is often made difficult by our long ingrained patterns of fear and jealousy.
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Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.
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You are capable of so much more than we usually dare to imagine.
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Kindness is really at the core of what it means to be and feel alive.
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Life is like an ever-shifting kaleidoscope – a slight change, and all patterns alter.
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Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
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Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
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When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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We’re capable of much more than mediocrity, much more than merely getting by in this world.
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It is awareness of both our shared pain and our longing for happiness that links us to other people and helps us to turn toward them with compassion.
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We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.
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The movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
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People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.
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With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.
SHARON SALZBERG