By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.
SHARON SALZBERGAbiding faith does not depend on borrowed concepts. Rather, it is the magnetic force of a bone-deep, lived understanding, one that draws us to realize our ideals, walk our talk,and act in accord with what we know to be true.
More Sharon Salzberg Quotes
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Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.
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To reteach a thing its loveliness is the nature of metta. Through loving kindness, everyone & everything can flower again from within.
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While happiness is an end in itself, it is also the state of mind we can have right now.
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Its never too late to take a moment to look.
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We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.
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When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.
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If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.
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To offer our hearts in faith means recognizing that our hearts are worth something, that we ourselves, in our deepest and truest nature, are of value.
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We often get caught up in our own reactions and forget the vulnerability of the person in front of us.
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Once someone appears to us primarily as an object, kindness has no place to root.
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Just as a prism refracts light differently when you change its angle, each experience of love illuminates love in new ways, drawing from an infinite palette of patterns and hues.
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When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.
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For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are.
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Compassion grows in us when we know how the energy of love is available all around us.
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The starting place for radical re-imagining of love is mindfulness.
SHARON SALZBERG