Buddhists were actually the first cognitive-behavioral therapists.
JACK KORNFIELDTrue love is not for the faint-hearted.
More Jack Kornfield Quotes
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Even Socrates, who lived a very frugal and simple life, loved to go to the market. When his students asked about this, he replied, “I love to go and see all the things I am happy without.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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To see the preciousness of all things, we must bring our full attention to life.
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Train your mind the same way you’d train a puppy: Be patient, be consistent, and have some fun along the way.
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It is not enough to know that love and forgiveness are possible. We have to find ways to bring them to life.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
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What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation we must follow what brings us alive.
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The waves do keep coming, so learn to surf.
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As we willingly enter each place of fear, each place of deficiency and insecurity in ourselves, we will discover that its walls are made of untruths, of old images of ourselves, of ancient fears, of false ideas of what is pure and what is not.
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We do not have to improve ourselves; we just have to let go of what blocks our heart.
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The basic principle of spiritual life is that our problems become the very place to discover wisdom and love.
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Spiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
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Part of spiritual and emotional maturity is recognizing that it’s not like you’re going to try to fix yourself and become a different person. You remain the same person, but you become awakened.
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Everything has a beginning and an ending. Make peace with that and all will be well…In life we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change.
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To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.
JACK KORNFIELD