It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
B.K.S. IYENGARSometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
More B.K.S. Iyengar Quotes
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Love begets courage, moderation creates abundance and humility generates power
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The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Yoga allows you to rediscover a sense of wholeness in your life.
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The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Without the accurate spine movement, one can’t exist dynamically.
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One’s spiritual realization lies in none other than how one walks among and interacts with one’s fellow beings.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Confidence, clarity and compassion are essential qualities of a teacher.
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If you have the right mind, your body can do anything.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Action is movement with intelligence
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
B.K.S. IYENGAR