“Don’t be scared to dream big, and don’t be afraid to be close to people. And never give up! It’s the tenacious not the talented that win.”

Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.

The difference between ordinary and extra-ordinary is so often just simply that little word – extra. And for me, I had always grown up with the belief that if someone succeeds it is because they are brilliant or talented or just better than me…

I was always brought up to have a cup of tea at halfway up a rock face.

It breaks my heart that my father never knew my children. He should have been around for another 25 years.

There is no feeling like coming home after danger.

I was super skeptical about doing TV. I said no three times, part of which was confidence because I didn’t really understand that world. I know how to climb mountains and do all that, but I wasn’t a TV person.

That for me was a great liberator to realize that the show isn’t about me running around, jumping off stuff and flexing muscles, it’s about inspiring people. That makes me really happy.

I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.

I started to get so many letters from unlikely people; a single mum going, “I watch your show, I’m not into survival, but I hold down four jobs and I get it when you say it’s about persistence and putting a positive attitude into things during difficult times.”

I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it.

Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong.

My favorite moments? Where it’s all going swimmingly, the sun’s out and I’ve got a fire going and a nice snake on the barbecue.

I miss him still today: his long, whiskery eyebrows, his huge hands and hugs, his warmth, his prayers, his stories, but above all his shining example of how to live and how to die.

What I’ve learned over the years is that the path less traveled always makes for a more interesting journey. If you simply do what everyone else is doing, how can you ever expect to excel and create something wonderful and unique in your life?

The only difference between ‘try’ and ‘triumph’ is varying degrees of ‘umph’

Scouts should be progressive and should be adapting. If you’re gay or not it’s irrelevant, Scouting values respect.

How you play the game is for college ball. When you’re playing for money, winning is the only thing that matters.

Personally I just want to win a championship.

Whatever the polls do between now and then, winning is what matters.

In seats where perhaps we don’t expect to win at the next general election, the new infrastructure gives us a chance to win local council seats and to build a campaigning base which could help us to win in the future.

It’s sink or swim for me in 2020.

Winning means some kind of approval of the Establishment which means people will more readily accept me, may be less frightened of me and other people who speak out.

I don’t care about losing. How many times did Michael Jordan lose before he won his first championship? It wasn’t about the number of losses with Sugar Ray Leonard or Tommy Hearns.

I want Gervonta. That’s my Lomachenko fight – the fight that people don’t think I can win.