“Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.”

I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me.

I always wanted to be Robin Hood or John the Baptist when I was growing up.

Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.

The difference between ordinary and extra-ordinary is so often just simply that little word – extra.

I love home cooking, and I’m not a great one for fast food.

I love Ray Mears. He’s brilliant. He’s so rude about me in the press, it’s outrageous!

As a society, we’ve become terrified of failure, but you can’t grow without risking it.

And Jesus, the heart of the Christian faith is the wildest, most radical guy you’d ever come across.

Life is an adventure that is best lived boldly

You don’t need to go to the ends of the earth, you don’t need to climb Everest to have a great adventure, it’s invariably on our doorstep.

I think it’s fun running with dogs. They’re always so fit and fast.

Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.

The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.

Make a little time to be quiet by yourself every day and just be.

One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Christianity is not about religion. It’s about faith, about being held, about being forgiven. It’s about finding joy and finding home.

So far, I’ve only sailed in the Caribbean. I’ve sailed the Virgin Island and The Grenadines. I liked all that. We charted some really crummy boats in the Grenadines. That made for an exciting sailing trip (laughs) when everything goes well.

Don’t be afraid to take risks. Make the most of your journey. Make it fun and exciting.

So to get to play for the Yankees was really exciting. Really exciting.

Lots of crime films are about work. Free Fire could have been about a company of plumbers doing pipe-fixing and stuff. But the plumbing film is not so exciting.

The most exciting thing for all of us is movies and movie stars.

The transpersonal is more awe-inspiring, more exciting than the thing we confuse it for.

We were playing Chinese restaurants and basements and record stores and houses. We were crashing on floors and it was all new and exciting. It was like a vacation. It didn’t feel like work.

That is the exciting thing: I don’t know what God has given me for tomorrow.