I’ve eaten sheep’s eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce.
BEAR GRYLLSLive a wild, generous full, exciting life – blessing those around you and seeing the good in all.
More Bear Grylls Quotes
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I love home cooking, and I’m not a great one for fast food.
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Make a little time to be quiet by yourself every day and just be.
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I miss him still today: his long, whiskery eyebrows, his huge hands and hugs, his warmth, his prayers, his stories, but above all his shining example of how to live and how to die.
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Adventure should be 80 percent ‘I think this is manageable,’ but it’s good to have that last 20 percent where you’re right outside your comfort zone. Still safe, but outside your comfort zone.
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My best life lessons and education didn’t come from a classroom – they’ve come from the wild. How you act in the big moments, the ones that challenge you, scare you, tempt you, and force you to make the right decisions, is what defines you.
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My work is all about adventure and teamwork in some of the most inhospitable jungles, mountains and deserts on the planet. If you aren’t able to look after yourself and each other, then people die.
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Change the way you use your time, and you change your life.
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You can’t become a decent horseman until you fall off and get up again, a good number of times. There’s life in a nutshell.
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Sometimes it’s hard for us to believe, really believe, that God cares and wants good things for us and doesn’t just want us to go off and give everything up and become missionaries in Burundi.
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As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down.
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Are you the sort of person who can turn around when you have nothing left, and find that little bit extra inside you to keep going, or do you sag and wilt with exhaustion? It is a mental game, and it is hard to tell how people will react until they are squeezed.
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Above all, I feel a quiet pride that for the rest of my days I can look at myself in the mirror and know that once upon a time I was good enough. Good enough to call myself a member of the SAS. Some things don’t have a price tag.
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I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
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But the wild is unpredictable, stuff does happen, and it’s always when you’re least expecting it.
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To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
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What I’ve learned over the years is that the path less traveled always makes for a more interesting journey. If you simply do what everyone else is doing, how can you ever expect to excel and create something wonderful and unique in your life?
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I think it’s fun running with dogs. They’re always so fit and fast.
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You only get one chance at life and you have to grab it boldly.
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Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.
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Look, sometimes, no matter how hard you try, sometimes you need a bit of luck.
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Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you’re going to die. They’re all super important.
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Christianity is not about religion. It’s about faith, about being held, about being forgiven. It’s about finding joy and finding home.
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I come from a line of self-motivated, determined folk – not grand, not high society, but no-nonsense, family-minded go-getters.
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Once a job it has begun, do not stop until it’s done. Whether it is big or small, do it well or not all.
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I had many opportunities to get behind products in the past, and I was always careful to evaluate all of them. I will not put my name to shoddy items.
BEAR GRYLLS