Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.
B.K.S. IYENGARHealth is a state of complete harmony of the body, mind and spirit.
More B.K.S. Iyengar Quotes
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.
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The supreme adventure in a man’s life is his journey back to his Creator.
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
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In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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People remind me of my age, but while practising I am beyond my body and its age.
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Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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A good teacher helps you explore the maximum.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
B.K.S. IYENGAR