Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
B.K.S. IYENGARHealth is a state of complete harmony of the body, mind and spirit.
More B.K.S. Iyengar Quotes
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All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Yoga is a way of life; it is an art, a science, a philosophy.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.
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A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.
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The yogi cannot be afraid to die, because he has brought life to every cell of his body. We are afraid to die, because we are afraid we have not lived. The yogi has lived.
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You must purge yourself before finding faults in others.
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An intellectual mind that is unconnected to the heart is an uncultivated mind.
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We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
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The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
B.K.S. IYENGAR