“Intimacy requires courage because risk is inescapable.”

Real freedom is the ability to pause between stimulus and response, and in that pause, choose.

Suffering is nature’s way of indicating a mistaken attitude or way of behavior, and to the nonegocentric person every moment of suffering is the opportunity for growth. People should rejoice in suffering, strange as it sounds, for this is a sign of the availability of energy to transform their characters.

Freedom is man’s capacity to take a hand in his own development. It is our capacity to mold ourselves.

We define religion as the assumption that life has meaning. Religion, or lack of it, is shown not in some intellectual or verbal formulations but in one’s total orientation to life.

This is what makes heroism so important: it reflects our own sense of identity and from this our own heroism is molded.

The essence of being human is that, in the brief moment we exist on this spinning planet, we can love some persons and some things, in spite of the fact that time and death will ultimately claim us all.

Communication leads to community, that is, to understanding, intimacy and mutual valuing.

A person can meet anxiety to the extent that his values are stronger than the threat.

Mass communication–wonder as it may be technologically and something to be appreciated and valued–presents us wit a serious daner, the danger of conformism, due to the fact that we all view the same things at the same time in all the cities of the country. (p. 73)

When you are completely absorbed or caught up in something, you become oblivious to things around you, or to the passage of time. It is this absorption in what you are doing that frees your unconscious and releases your creative imagination.

Courage is necessary to make being and becoming possible.

Creativity is the encounter of the intensively conscious human being with his world.

It is an ironic habit of human beings to run faster when we have lost our way.

One does not become fully human painlessly.

What anxiety means is it’s as though the world is knocking at your door, and you need to create, you need to make something, you need to do something. I think anxiety, for people who have found their own heart and their own souls, for them it is a stimulus toward creativity, toward courage. It’s what makes us human beings.

This personal freedom to think and feel and speak authentically and to be conscious of so doing is the quality that distinguishes us as human.