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One of the best protections against disappointment is to have a lot going on.

Alain de Botton

Our capacity to draw happiness from aesthetic objects or material goods in fact seems critically dependent on our first satisfying a more important range of emotional or psychological needs, among them the need for understanding, for love, expression and respect.
ALAIN DE BOTTON

Aesthetic Capacity Critical Draw Good Happiness Material Object Satisfy Seem
The problem isn’t so much finding good ideas (there is no shortage) as embedding the ones we have into everyday practice.
ALAIN DE BOTTON

Embed Everyday Find Good Practice Problem
Most anger stems from feelings of weakness, sadness and fear: hard to remember when one is at the receiving end of its defiant roar.
ALAIN DE BOTTON

Anger End Fear Feel Most Receive Remember Weakness
What is a snob? A snob is anybody who takes a small part of you and uses that to come to a complete vision of who you are. That is snobbery.
ALAIN DE BOTTON

Anybody Complete Part Small Snob Take Use Vision
True love is a lack of desire to check one’s smartphone in another’s presence.
ALAIN DE BOTTON

Desire Lack Love Presence Smartphone
One of our major flaws, and causes of unhappiness, is that we find it hard to take note of appreciate and be grateful for what is always around us. We suffer because we lose sight of the value of what is before us and yearn, often unfairly, for the imagined attraction elsewhere.
ALAIN DE BOTTON

Appreciate Cause Flaw Grateful Major Unhappiness
Insomnia is a glamorous term for thoughts you forgot to have in the day.
ALAIN DE BOTTON

Dance Forgot Glamorous Insomnia Term Thought
When I see someone like Richard Dawkins, I see my father. I grew up with that. I’m basically the child of Richard Dawkins.
ALAIN DE BOTTON

Basically Child Father People See Someone
To one’s enemies: “I hate myself more than you ever could.
ALAIN DE BOTTON

Enemy Ever Hate More Myself Own
Endeavoring to purchase something we think beautiful may in fact be the most unimaginative way of dealing with the longing it excites in us, just as trying to sleep with someone may be the bluntest response to a feeling of love.
ALAIN DE BOTTON

Beautiful Deal Endeavor Feeling Long Love Purchase Response Something Think Way
We often lose our tempers not with those who are actually to blame; just with those who love us enough to forgive us our foul moods.
ALAIN DE BOTTON

Actual Blame Enough Foul Lose Often Temper Those
I passionately believe that’s it’s not just what you say that counts, it’s also how you say it – that the success of your argument critically depends on your manner of presenting it.
ALAIN DE BOTTON

Argument Believe Count Critical Manner Passionate Present Success
Memory is… similar to anticipation: an instrument of simplification and selection.
ALAIN DE BOTTON

Anticipation Instrument Memory Selection Similar Simplification
When Proust urges us to evaluate the world properly, he repeatedly reminds us of the value of modest scenes.
ALAIN DE BOTTON

Evaluate Modest Property Repeatedly Scene Urge Value World
There is no such thing as work-life balance. Everything worth fighting for unbalances your life.
ALAIN DE BOTTON

Balance Everything Fight Life Such Thing Unbalance Work
Literature deserves its prestige for one reason above all others – because it’s a tool to help us live and die with a little bit more wisdom, goodness, and sanity.
ALAIN DE BOTTON

Above Bit Deserve Help Literature Little Other Prestige Reason Tool

One of the best protections against disappointment is to have a lot going on.

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One of the best protections against disappointment is to have a lot going on.

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