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When you sit, let it be. What you walk, let it be. Grasp at nothing. Resist nothing.

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Grasp Nothing Resist Sit Walk

Bagwalas

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

To observe and watch one’s own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues.
AJAHN CHAH

Buddhism Habit Interest Issue Meditation Mind Observe Own Pattern Practice Running Solve Story Untrained Watch
When we see beyond self, we no longer cling to happiness. And when we stop clinging, we can begin to be happy.
AJAHN CHAH

Beyond Cling Happiness Happy Longer Self Stop
The mind is intrinsically tranquil. Out of this tranquility, anxiety and confusion are born. If one sees and knows this confusion, then the mind is tranquil once more.
AJAHN CHAH

Anxiety Born Confusion Mind Tranquil
If you see certainty in that which is uncertain, you are bound to suffer
AJAHN CHAH

Bound Certainty Suffer Suffering Uncertain
Do everything with a mind that lets go. Do not expect praise or reward.
AJAHN CHAH

Everything Expectation Generosity Go Letting Mind Praise Reward
The forest is peaceful, why aren’t you? You hold on to things causing your confusion. Let nature teach you.
AJAHN CHAH

Cause Confuse Confusion Go Hold Letting Peaceful Song
You will have a steady awareness within yourself.
AJAHN CHAH

Awareness Steady Within Yourself
Dharma is in your mind, not in the forest. Don’t believe others, just listen to your mind. You don’t have to go anywhere else.
AJAHN CHAH

Belief Forest Listen Mind Other Sweet
If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly.
AJAHN CHAH

Attitude Constantly Peace Practice Reflect Way
Only one book is worth reading: the heart.
AJAHN CHAH

Book Heart Reading Worth
Your only job is to stay in your seat. You will see it all arise and pass, and out of this, wisdom and understanding will come.
AJAHN CHAH

Come Job Out Paas Seat Stay Understanding Wisdom
If you want to understand suffering you must look into the situation at hand.
AJAHN CHAH

Hand Lying Run Situation Suffer Teaching Understand
We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.
AJAHN CHAH

Enlightenment Holding Increase Learn Let Go Practice Thing
Why do we suffer? Because we stepped on it. So the suffering comes from us.
AJAHN CHAH

Come From Suffering
What’s so great about brightness? My flashlight has it. It can’t help us rid ourselves of our suffering.
AJAHN CHAH

Brightness Flashlight Great Help Ourselves Suffer
If it shouldn’t happen, it wouldn’t happen.
AJAHN CHAH

Happen

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