“Know and watch your heart. It’s pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.”

I know this glass is already broken, so I enjoy it – incredibly.

To observe and watch one’s own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues.

We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way.

We say that to ‘give up all evil and to develop the good’ is the heart of the Buddha’s teaching.

If we want to really see the Buddha, we should observe his virtuous qualities.

The forest is peaceful, why aren’t you? You hold on to things causing your confusion. Let nature teach you.

We don’t meditate to see heaven, but to end suffering.

If you haven’t wept deeply, you haven’t begun to meditate.

We have limited time in our life, therefore we should try to teach ourselves, not to teach others.

Investigate yourself to find the truth – inside, not outside. Knowing yourself is most important.

Why do we have time to breathe? Because we see the importance of the breath.

If suffering arises you must contemplate right there, you don’t have to run away.

A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers.

The Dharma Path is to keep walking forward. But the true Dharma has no going forward, no going backward, and no standing still.

Don’t fall for it. Whenever the mind is happy or sad, don’t fall for it. Its all a deception.

The forms of the world have their place, but in another way, there is nothing there. To be free, we need to respect both of these truths.

I know a lot of kids following in my footsteps, not only from my heritage, but there’s younger generations trying to follow in my footsteps.

If you have never had success, then nobody knows how it is, but in Liverpool, everybody knows how it was.

It’s a lot easier knowing you can’t do something than knowing you shouldn’t.

The beautiful vagabonds, endowed with every grace, masters of all climes, and knowing no bounds.

One of the most graceful of warriors is the robin. I know few prettier sights than two males challenging and curveting about each other upon the grass in early spring. Their attentions to each other are so courteous and restrained.

I’ve known Donald forever, and I know the bad things they say about Donald Trump is not true because I’ve known him as a friend for so long. I’ve seen what he’s done for all types of people.

I don’t know why, it’s the same reason why you like some music and you don’t like others. There’s something about it that you like. Ultimately I don’t find it’s in my best interests to try and analyze it, since it’s fundamentally emotional.

I know how many people call him a racist and all this, and it just makes me sick because he’s not.