“Know and watch your heart. It’s pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.”

Time is our present breath.

When the heart truly understands, it lets go of everything.

When we conquer ourselves, then everything will be conquered: oneself, others, and all the sense objects as well, coming in by way of the eyes, ears, nose, tongue and body — it will all get conquered like this.

Wherever we start to think that things are certain, uncertainty is lurking right there. Heedlessness is just holding things as certain. It is grasping at certainty where there is no certainty and looking for truth in things that are not true. Be careful! They are likely to bite you sometime in the future!

You should settle the issue right there. One who runs away from suffering out of fear is the most foolish person of all. He will simply increases his stupidity endlessly.

Regarding this Dhamma, it is not something that we can simply talk about or take another’s word for it.

You are your own teacher. Looking for teachers can’t solve your own doubts.

The mind of one who practises doesn’t run away anywhere, it stays right there. Good, evil, happiness and unhappiness, right and wrong arise, and he knows them all.

We practice to learn how to let go, not how to increase our holding on to things. Enlightenment appears when you stop wanting anything.

Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.

You will witness all kinds of scenes and actors, all kinds of temptations and stories, everything imaginable.

You will see many strange and wonderful things come and go, but you will be still. This is the happiness of the Buddha.

Raise families and look after themselves, that’s all. To them, being smart is more important than being wise!

The serene and peaceful mind is the true epitome of human achievement.

A good practice is to ask yourself very sincerely, ‘Why was I born?’ Ask yourself this question in the morning, in the afternoon, and at night…every day.

But when I know that the glass is already broken, every minute with it is precious.

They only go after what they know they can get.

Until we know the assumptions in which we are drenched, we cannot know ourselves.

That primary quality of being which knows itself, its passions, only against an otherness that has to be dehumanized. I grew up in white silence that was utterly obsessional. Race was the theme whatever the topic.

Not me because I know what it feels like to be in there.

Everybody knows I have the ratchetest booty tattoo of an ex-boyfriend.

You get to know one another very quickly.

They can manipulate a lot of different things. They can pull strings, they know people.

You can’t know if you’ll be here tomorrow or a year from now.