To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
BYRON KATIEThe ego is terrified of the truth. And the truth is that the ego doesn’t exist.
More Byron Katie Quotes
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Any story that you tell about yourself causes suffering. There is no authentic story.
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We are never really in control. We just think we are when things happen to be going our way.
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If you think the cause of your problem is ‘out there,’ you’ll try to solve it from the outside. Take the shortcut: solve it from within.
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Bottom line is, if someone says something about me and it upsets me, it’s true.
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You don’t get to vote on what is. Have you noticed?
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When we question our thoughts, we see that the craziness was never in the world, but in us.
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It’s quite an amazing experience to see the same life with and without the thought. We come to see how crazy a thought can make us when we believe it.
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If I want something, I go get it. Anything that I believe will stop me, I question.
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It’s good that it hurts. Pain is the signal that you’re confused, that you’re in a lie.
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Since the past is unreal and the future is unreal, all your thoughts are about nothing.
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When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.
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You are the effect of your story, that’s all.
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Thought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.
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No one has ever been angry at another human being-we’re only angry at our story of them.
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Your most intimate relationship is the one you have with your thoughts.
BYRON KATIE






