Habits are malleable throughout your entire life.
CHARLES DUHIGGAmerica is the Saudi Arabia of coal.
More Charles Duhigg Quotes
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
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The brain has this amazing ability to find happiness even when the memories of it are gone.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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America is the Saudi Arabia of coal.
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There’s something about it that makes other good habits easier.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
CHARLES DUHIGG