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I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.

Byron Katie

We don’t attach to things; we attach to our stories about them.
BYRON KATIE

Attachment Ourselves Story
My experience is that the teachers we need most are the people we’re living with right now.
BYRON KATIE

Experience Live Right Teacher
It only takes one clear person to have a good relationship.
BYRON KATIE

Clear Goodness Oneself Person Relationship
Bottom line is, if someone says something about me and it upsets me, it’s true.
BYRON KATIE

Myself True Upset
Nothing comes ahead of its time, and nothing ever happened that didn’t need to happen.
BYRON KATIE

Need Philosophy Time
Whenever you think that your needs are not being met, you’re telling the story of a future.
BYRON KATIE

Future Need Story Thinking
Put your stressful thoughts on paper, question them, and have a great life.
BYRON KATIE

Greatness Life Paper Question Stress Thinking
Everyone has equal wisdom. It is absolutely equally distributed. No one is wiser than anyone else.
BYRON KATIE

Distribution Equality Wisdom
Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.
BYRON KATIE

Fear Reason Thinking Yourself
Pay close attention to the particular thoughts you use to deprive yourself of happiness.
BYRON KATIE

Attention Close Happiness Pay Yourself
The whole world is simply my story, projected back to me on the screen of my own perception. All of it.
BYRON KATIE

Myself Perception Simplicity World
Until we question our stressful thoughts, we remain victims of the images in our head.
BYRON KATIE

Head Image Ourselves Question Stress Thinking
We may appear to be mean but we’re really only frightened.
BYRON KATIE

Appearance Fear One Liner
I stopped waiting for the world to give me what I wanted; I started giving it to myself.
BYRON KATIE

Myself Start Stop World
Place only your kindest thoughts on everything you experience today. Meet yourself.
BYRON KATIE

Experience Kindness Place Thinking Yourself
Suffering over things that have happened to us is nothing more than an argument with the past.
BYRON KATIE

Argument Past Suffering

I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.

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I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.

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Popular Authors

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