The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.
BYRON KATIEI love what I think, and I’m never tempted to believe it.
More Byron Katie Quotes
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Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.
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Any story that you tell about yourself causes suffering. There is no authentic story.
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I have never experienced a stressful feeling that wasn’t caused by attaching to an untrue thought. Behind every uncomfortable feeling, there’s a thought that isn’t true for us.
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Thought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.
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I didn’t fight or shame my thoughts, I questioned them, and they stopped shaming me.
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After you’ve been doing inquiry for a while, if you have the thought “She doesn’t love me,” you just get the immediate turnaround with a smile: “Oh, I’m not loving myself in this moment.”
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The whole world is simply my story, projected back to me on the screen of my own perception. All of it.
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If you think the cause of your problem is ‘out there,’ you’ll try to solve it from the outside. Take the shortcut: solve it from within.
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What is perfect health? The unraveling of all imagined states of mind.
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We suffer only until we realize that we can’t know anything.
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When you become a lover of what is, the war is over.
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Stress is an alarm clock that lets you know you’re attached to something not true for you.
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The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.
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You move totally away from reality when you believe that there is a legitimate reason to suffer”.
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When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.
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Without an uninvestigated story, there’s only the perfection of life appearing as itself. You can always go inside and find the beauty that’s revealed after the pain and fear are understood.
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Forgiveness is discovering that what you thought happened, didn’t.
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Nothing belongs to me. Everything comes and goes. Serenity is an open door.
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When they attack you and you notice that you love them with all your heart, your Work is done.
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I came to see that the world is always as it should be, whether I opposed it or not.
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When we believe in our thoughts, when we tell ourselves a story, we suffer. ‘My husband doesn’t respect me.’ ‘I should be thinner.’ Those are stories. When there’s no story, there’s no suffering.
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Love is worth living. Why do you trade life for less?
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My life is a contribution.
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When you discover that all happiness is inside you, the wanting and needing are over, and life gets very exciting.
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I can find only three kinds of business in the Universe: mine, yours, and God’s.
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Put your stressful thoughts on paper, question them, and have a great life.
BYRON KATIE