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Your suffering is never caused by the person you’re blaming.

Byron Katie

The nature of mind is that it loves everything once it loves itself, just as it opposes everything when it opposes itself.
BYRON KATIE

Love Mindset Nature Oppose
Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them.
BYRON KATIE

Blame Change Experience Judgement Place Power Powerful Yourself
Every stressful thought is a variation on a single theme: This shouldn’t be happening. I shouldn’t be having this experience. God is unjust. Life isn’t fair.
BYRON KATIE

Experience God Stress Thinking Unfair
Pay close attention to the particular thoughts you use to deprive yourself of happiness.
BYRON KATIE

Attention Close Happiness Pay Yourself
I stopped waiting for the world to give me what I wanted; I started giving it to myself.
BYRON KATIE

Myself Start Stop World
We are never really in control. We just think we are when things happen to be going our way.
BYRON KATIE

Control Ourselves Thinking Way
I have never experienced a stressful feeling that wasn’t caused by attaching to an untrue thought. Behind every uncomfortable feeling, there’s a thought that isn’t true for us.
BYRON KATIE

Comfortable Experience Stress Thinking True Yourself
There’s no nightmare you can’t wake yourself up from.
BYRON KATIE

Nightmare Wake Up Yourself
Until we question our stressful thoughts, we remain victims of the images in our head.
BYRON KATIE

Head Image Ourselves Question Stress Thinking
Until you can see everything in the world as your friend, your work is not done.
BYRON KATIE

Friendship Work World Yourself
The Ego’s job is to kill everything but itself.
BYRON KATIE

Destruction Ego Job Kill
For me, everything is God. Everything and everyone. So it was just, God needs me now, now, now.
BYRON KATIE

God Myself Need
That’s where the fear comes from-from your uninvestigated thoughts.
BYRON KATIE

Fear Investigation Thinking
Forgiveness is discovering that what you thought happened, didn’t.
BYRON KATIE

Discover Forgiveness Thinking Yourself
Look at your life without the thought “Something terrible is going to happen.”
BYRON KATIE

Life Terrible Thinking Yourself
Nothing you believe is true. To know this is freedom.
BYRON KATIE

Believe Freedom Known True

Your suffering is never caused by the person you’re blaming.

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Your suffering is never caused by the person you’re blaming.

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