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You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.

Byron Katie

I have never experienced a stressful feeling that wasn’t caused by attaching to an untrue thought. Behind every uncomfortable feeling, there’s a thought that isn’t true for us.
BYRON KATIE

Comfortable Experience Stress Thinking True Yourself
We are never really in control. We just think we are when things happen to be going our way.
BYRON KATIE

Control Ourselves Thinking Way
Whatever it takes for you to find your freedom, that’s what you’ve lived.
BYRON KATIE

Finding Freedom Live Yourself
If you want real control, drop the illusion of control; let life have you. It does anyway. You’re just telling yourself the story of how it doesn’t.
BYRON KATIE

Control Drop Illusion Reality Story Yourself
If you knew how important you are, you would fragment into a billion pieces and just be light.
BYRON KATIE

Fragment Important Light Pieces Yourself
Put your stressful thoughts on paper, question them, and have a great life.
BYRON KATIE

Greatness Life Paper Question Stress Thinking
The world is what you believe it to be, and it changes as you change.
BYRON KATIE

Believe Change World Yourself
I came to see that there was nothing to forgive, that I was the one who caused my own problems.
BYRON KATIE

Forgiveness Myself Problem See
To understand our own thinking is to understand all thinking.
BYRON KATIE

Ourselves Thinking Understand
The whole world is simply my story, projected back to me on the screen of my own perception. All of it.
BYRON KATIE

Myself Perception Simplicity World
You’re never given more pain than you can handle. You never, ever get more than you can take.
BYRON KATIE

Handle Pain Yourself
It’s not the problem that causes our suffering; it’s our thinking about the problem.
BYRON KATIE

Problem Reason Suffering Thinking
It makes sense that no one else can cause you pain. That’s your job.
BYRON KATIE

Job Pain Reason Yourself
No-one can disappoint you, only your thoughts about them can.
BYRON KATIE

Disappoint Thinking Yourself
A thought is harmless unless we believe it.
BYRON KATIE

Believe Harm Thinking
I came to see that the world is always as it should be, whether I opposed it or not.
BYRON KATIE

Myself See World

You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.

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You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.

Related Topics

Popular Authors

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