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You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.

Byron Katie

To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.
BYRON KATIE

Balance Exercise Fine Health Human Known Mindset
Place only your kindest thoughts on everything you experience today. Meet yourself.
BYRON KATIE

Experience Kindness Place Thinking Yourself
That’s where the fear comes from-from your uninvestigated thoughts.
BYRON KATIE

Fear Investigation Thinking
All the advice you ever gave your partner is for you to hear.
BYRON KATIE

Advice Hear Partner Yourself
Any thought of discomfort or stress is an alarm that lets you know you’re believing an untrue thought.
BYRON KATIE

Discomfortable Thinking True Yourself
Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it. It’s just easier if you do.
BYRON KATIE

Easy Life Moments Right Simplicity Yourself
Your parents are your projection-nothing more.
BYRON KATIE

Parents Projection Yourself
How do I know it was meant to happen this way? Because it did.
BYRON KATIE

Known Myself
Until we know that death is equal to life, we live in fear.
BYRON KATIE

Death Equality Fear Live
We suffer only until we realize that we can’t know anything.
BYRON KATIE

Realize Suffering Unknown
Being present means living without control and always having your needs met.
BYRON KATIE

Control Live Need Present Yourself
The Ego’s job is to kill everything but itself.
BYRON KATIE

Destruction Ego Job Kill
Look at your life without the thought “Something terrible is going to happen.”
BYRON KATIE

Life Terrible Thinking Yourself
To exclude anything that appears in your universe is not love. Love joins with everything. It doesn’t exclude the monster. It doesn’t avoid the nightmare – it looks forward to it.
BYRON KATIE

Appearance Avoid Join Love Monster Nightmare
I can’t love you as you have been or will be. I can only love you as you are.
BYRON KATIE

Love Myself Willing Yourself
Thinking that what you want equals what’s best for you is a dead end.
BYRON KATIE

Best Death End Equality Thinking Yourself

You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.

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You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.

Related Topics

Popular Authors

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