Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
CHARLES DUHIGGThere’s something about it that makes other good habits easier.
More Charles Duhigg Quotes
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It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours.
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Habits are malleable throughout your entire life.
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When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.
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If you dress a new something in old habits, it’s easier for the public to accept it.
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The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards.
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At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
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Small wins are a steady application of a small advantage.
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Since the 17th century, insurance agents have been the foremost experts on risk.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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There’s something about it that makes other good habits easier.
CHARLES DUHIGG