Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
CHARLES DUHIGGThe Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
More Charles Duhigg Quotes
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Habits are malleable throughout your entire life.
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Companies aren’t families. They’re battlefields in a civil war.
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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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Since the 17th century, insurance agents have been the foremost experts on risk.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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America is the Saudi Arabia of coal.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
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Small wins are a steady application of a small advantage.
CHARLES DUHIGG