Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped.
CHARLES DUHIGGThe Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
More Charles Duhigg Quotes
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Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.
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Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.
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Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.
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For a habit to stay changed, people must believe change is possible.
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At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness.
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Companies aren’t families. They’re battlefields in a civil war.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.
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Simply giving employees a sense of agency- a feeling that they are in control, that they have genuine decision-making authority – can radically increase how much energy and focus they bring to their jobs.
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The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.
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Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place.
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If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.
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Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget.
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Habits are malleable throughout your entire life.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
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I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.
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If you tell people that they have what it takes to succeed, they’ll prove you right.
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.
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Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels.
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The same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned.
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If you dress a new something in old habits, it’s easier for the public to accept it.
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Since the 17th century, insurance agents have been the foremost experts on risk.
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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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Hiding what you know is sometimes as important as knowing it.
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