America is the Saudi Arabia of coal.
CHARLES DUHIGGThis is the real power of habit: the insight that your habits are what you choose them to be.
More Charles Duhigg Quotes
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Self-discipline has a bigger effect on academic performance than does intellectual talent.
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Belief is easier when it occurs within a community.
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The same process that makes AA so effective-the power of a group to teach individuals how to believe-happens whenever people come together to help one another change. Belief is easier when it occurs within a community.
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There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.
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This is the real power of habit: the insight that your habits are what you choose them to be.
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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly.
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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
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The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.
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Once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.
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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.
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Between calculated risk and reckless decision-making lies the dividing line between profit and loss.
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Habits, scientists say, emerge because the brain is constantly looking for ways to save effort.
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Hiding what you know is sometimes as important as knowing it.
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Since the 17th century, insurance agents have been the foremost experts on risk.
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The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.
CHARLES DUHIGG