“What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy.”

Between calculated risk and reckless decision-making lies the dividing line between profit and loss.

The brain has this amazing ability to find happiness even when the memories of it are gone.

If you tell people that they have what it takes to succeed, they’ll prove you right.

Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits.

There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief.

When people have a willpower failure, it’s because they haven’t anticipated a situation that’s going to come along.

Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things.

The cooperation of NASCAR – or any other system, it turns out – persists only when everyone believes he has the opportunity to win.

The biggest moment of flexibility in our shopping habits is when we have a child, because when you think about it, all of your old routines sort of go out the window, and suddenly a marketer can come in and sell you new kinds of things.

The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral.

I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special.

There’s something about it that makes other good habits easier.

Hiding what you know is sometimes as important as knowing it.

If you want to do something that requires willpower – like going for a run after work – you have to conserve your willpower muscle during the day.

Habits are malleable throughout your entire life.

The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders.

We have spent the best part of the past century enthusiastically testing the world to utter destruction; not looking closely enough at the long-term impact our actions will have.

I give myself permission to be all that I can be, and I deserve the very best in life.

Know that people are doing the best they can from their level of awareness. Accept people for who they are and always be ready to forgive.

I want to attract the best people into teaching.

People are doing the best that they can from their own level of consciousness.

Joy is the best makeup.

Your best friend should bring out the best in you.

You are doing the best you can, and that best results in good to yourself and to others. Do not nag yourself with a sense of failure. Get on your knees and ask for the blessings of the Lord;then stand on your feet and do what you are asked to do.