The second you change the way you look at a situation, your stress levels drop.
GABRIELLE BERNSTEINIf I jump out of bed without hugging my husband, that creates stress between us.
More Gabrielle Bernstein Quotes
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When the masses begin to vibrate with an energy of love, the world will no longer be a container for war, violence, and lies.
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The universe will always remove what is no longer serving you.
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You have to be ready to receive help, whether that be through a book, a therapist or counselor, or a doctor of some kind. That willingness can lead you through a door to the other side, and that’s where healing can truly begin.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.
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I think quite often we hold onto trauma because we don’t process it.
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Resentment creates stress.
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Sometimes your higher self will guide you to make mistakes so you can learn lessons.
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If I jump out of bed without hugging my husband, that creates stress between us.
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The key to serenity is trusting that the universe has your back.
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I’ve learned that fear is simply an illusion based on past experiences that we project into the present and onto the future.
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Let go of what you think you need & what you really need will show up.
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The issue is that if you hold onto the resentment against yourself, you’re just going to recreate that destructive pattern in different forms because unconsciously it’s still a belief system that limits you.
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Be real. That’s part of being present.
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When you repeat a new pattern often, you literally change the neural pathways in your brain. This shift helps true change settle in.
GABRIELLE BERNSTEIN