Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed. You need to be patient.
JAMES CLEARWhen you can’t win by being better, you can win by being different.
More James Clear Quotes
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Good habits make time your ally. Bad habits make time your enemy.
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In fact, the tendency for one purchase to lead to another one has a name: the Diderot Effect. The Diderot Effect states that obtaining a new possession often creates a spiral of consumption
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Problem #1: Winners and losers have the same goals.
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Goals are good for setting a direction, but systems are best for making progress.
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A lack of self-awareness is poison. Reflection and review is the antidote.
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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With outcome-based habits, the focus is on what you want to achieve. With identity-based habits, the focus is on who you wish to become.
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Whenever you feel authentic and genuine, you are headed in the right direction.
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The work that hurts you less than it hurts others is the work you were made to do.
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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The most practical way to change who you are is to change what you do.
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WHY IS IT so easy to repeat bad habits and so hard to form good ones?
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In short: genes do not determine your destiny. They determine your areas of opportunity.
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Professionals stick to the schedule; amateurs let life get in the way.
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How can I make it obvious? How can I make it attractive? How can I make it easy? How can I make it satisfying?
JAMES CLEAR