Research has shown that once a person believes in a particular aspect of their identity, they are more likely to act in alignment with that belief.
JAMES CLEARWhen you can’t win by being better, you can win by being different.
More James Clear Quotes
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Until you make the unconscious conscious, it will direct your life and you will call it fate.
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The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
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Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
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People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.
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We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits
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Be the designer of your world and not merely the consumer of it.
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Being motivated and curious counts for more than being smart because it leads to action.
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If you want better results, then forget about setting goals. Focus on your system instead.
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Put another way, the costs of your good habits are in the present. The costs of your bad habits are in the future.
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When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy.
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Problem #1: Winners and losers have the same goals.
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What do you want to stand for? What are your principles and values? Who do you wish to become?
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You do it because it’s who you are and it feels good to be you. The more a habit becomes part of your life, the less you need outside encouragement to follow through.
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Getting 1 percent better every day counts for a lot in the long-run.
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The problem with a goals-first mentality is that you’re continually putting happiness off until the next milestone.
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