When we let go of our battles and open our hearts to things as they are, then we come to rest in the present moment. This is the beginning and the end of spiritual practice.
JACK KORNFIELDIf you put a spoonful of salt in a cup of water it tastes very salty. If you put a spoonful of salt in a lake of fresh water the taste is still pure and clear. Peace comes when our hearts are open like the sky, vast as the ocean.
More Jack Kornfield Quotes
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The only way to live is by accepting each minute as an unrepeatable miracle.
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Compassion for ourselves gives rise to the power to transform resentment into forgiveness, hatred into friendliness, and fear into respect for all beings.
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May you know the beauty of your own true nature.
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Every facet, every department of your mind, is to be programmed by you. And unless you assume your rightful responsibility, and begin to program your own mind, the world will program it for you.
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To undertake a genuine spiritual path is not to avoid difficulties but to learn the art of making mistakes wakefully, to bring them to the transformative power of our heart.
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Spiritual life doesn’t make you a good person; you ARE a good person, you are a holy being when you are born. What spiritual life does is remind us that this is who we really are.
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The waves do keep coming, so learn to surf.
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Within each of us there is a silence as vast as the universe. We long for it. We can return to it.
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Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears.
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Do not doubt your own basic goodness. In spite of all confusion and fear, you are born with a heart that knows what is just, loving, and beautiful.
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In the end, forgiveness simply means never putting another person out of our heart.
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Knowledge and achievements matter little if we do not yet know how to touch the heart of another and be touched.
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To begin to meditate is to look into our lives with interest in kindness and discover how to be wakeful and free.
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In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go.
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We can always begin again.
JACK KORNFIELD